I had no intention of posting tonight, but I came across this ADORABLE picture of a golden that describes my workout tonight...just plain happy. I still don't understand, let alone fathom, how I keep making weekly improvements but tonight's BRICK work was great. I did 26 miles on the bike with an average of 20 mph....got off the bike and ran 6.1 miles at a 7:56 mpm pace. I have NO clue how I manage to pull this shit off....I can only imagine it's some track work, tempo runs and some serious bike riding. Either way....I be happy :)So I feel pretty confident about the bike/run portion of this weekend's triathlon....as for the swim.....pray.
4 comments:
Dang that's some nice speed for a 6 miler. Very nice! ;D
I'd be smiling like that dog if I finished a fast brick like that, too!
Good luck this weekend :-)
Holy smokes! Your are one fast chica! You should definately feel confident with your upcoming race!
Looking good-sorry about your poor garmin..Birthday around the corner
Dad
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